Darasi na Mata: Darasi na Mata: Kwarewar Inna

Ranar Uwar tana zuwa da wuri. Shin kun shirya albarkarku don mahaifiyar ku a wannan rana ta musamman? Yayin aika albarkatun ka, kar ka manta da kula da lafiyar mahaifiyarka! A yau, Bigshfish ya shirya jagorar kiwon lafiya wanda zai dauke ka ta yadda za a kare lafiyar mahaifiyar ka.
A halin yanzu, babban ciwace-ciwacen cututtukan mahaifa tare da matsananciyar damuwa a tsakanin mata a China sune cutar kansa na mahaifa, Cervical Ciwon mahaifa da cutar kansa. Sun yi barazanar lafiyar mata da rayuwa. Abubuwan da ke haifar da hanyoyin waɗannan wando guda uku suka bambanta, amma dukansu suna da alaƙa da ilimin halittar jini, halaye masu zaman kansu. Sabili da haka, maɓallin don hana waɗannan ciwan shine farkon ganowa da magani, da kuma ɗaukar matakan kariya mai inganci.

Ovarian Ciwer

Ciwon daji na ovarian shine mafi yawan cutarwa na tsarin haihuwa na mace, wanda yawanci yakan faru ne a cikin matan ma'aikacin wasika. Abubuwan bayyanar cututtuka ba a bayyane kuma suna jinkirta cutar. Haɓaka cutar ƙwayar cuta ta ovarian tana da alaƙa da abubuwan da suke bi da shi, matakin Estrogen, yawan ovulation da tarihin haihuwa. Don hana cutar kansa na ovarian, ana bada shawara a kula da wadannan maki:
-Kaudara jarrabawar Gyneculological, gami da gwaje-gwajen ƙamus, gwajin duban dan tayi, musamman ga farkon maye gurbi na iyali na zamaninsa daga shekaru 30 ko 35.
- Kula da tsarin haila da ovulation. Idan akwai haila mara kyau ko kuma avulation, ya kamata ka nemi shawarar likita da sauri don tsara matakin entrocrine da guji karfafa maganin estrogen-lokaci.
- nauyin iko da kyau, ka guji kiba, da haɓaka motsa jiki don inganta matakan rayuwa da ƙananan matakan.
- Zabi hanyoyin maganin hana hankali da kuma guje wa amfani da kayan kwalliya na baka na baka ko abubuwan da za'a iya amfani dasu, a maimakon haka za su zaɓi ƙwarewar ƙwayoyin cuta ko kwaroron roba, da sauransu.
- Theara yawan haihuwa da lokacin shayarwa da kyau, kuma rage yawan ovulation da lokacin bayyanar da lokaci.
- Guji haɗuwa zuwa abubuwa masu guba da carcinogenics kamar Asbestos, magungunan kashe qwari, da sauransu.
- Ga marasa lafiya da suke cikin haɗari ko cutar ciwon daji, la'akari da prophylactic a cikin prophylactic, og parthoractory ko dabarun da aka yi niyya) karkashin jagorancin likita.

Cervical Ciwon Cervical

Cutar Cervical tana daya daga cikin abubuwan da suka fi sani da tsarin haihuwar mata, da ke faruwa sau da yawa a cikin subvics 100 daban-daban kuma suna iya haifar da canje-canje na mahaifa, wanda zai iya ci gaba cikin cutar sankarar mahaifa. High-risk HPV types include types 16, 18, 31, 33, 35, 39, 45, 51, 52, 56, 58 and 59. Among them, types 16 and 18 are the most common, accounting for more than 70% of all cervical cancers. Cutar cututtuka na mahaifa ita ce hana kuma cutar da cuta, kuma idan za a iya gano yanayin cutar mahaifa da kuma kulawa da cutar mahaifa ana iya rage shi sosai. Hanya mafi inganci don hana cutar sankara ta mahaifa ita ce allurar HPV. Alurar HPV tana iya hana wasu cututtukan HPV hadarin HPV kuma ta haka za a rage haɗarin cutar kansa. A halin yanzu, an yarda da rigakafin rigakafin HPV uku don tallatawa a China, wato biadrent da magungunan da tara-acent. Daga gare su, maganin cututtukan HPV na HPV16 da cututtukan HPV18 kuma suna iya hana kashi 70% na cututtukan mahaifa. Abubuwan rigakafi na qpv ba wai kawai waɗanda na bibiyu bane biyu, amma kuma hpv6 da HPV11, wanda zai iya hana 70% ciwon daji da 90% na acromegaly. Alurar ashirin da ta tara-unent, a daya bangaren, hari kan subypes tara hpv kuma na iya hana 90% na cututtukan mahaifa. An ba da shawarar maganin don mata masu shekaru 9-45 waɗanda ba su kamuwa da HPV ba. Baya ga wannan, matakan kariya masu zuwa suna samuwa ga cutar mahaifa:
1. Nunin ciwon daji na yau da kullun. Dukan gwaje-gwaje na mahaifa na iya gano babban lamuran mahaifa ko cutar sankarar mahaifa a cikin lokaci don ingantaccen magani don guji ci gaba da metastasis na cutar kansa. A halin yanzu, babban hanyoyin da ciwon daji na mahaifa sune gwajin HPV DNA, Cytology (Pap Smar) da Binciken Kayayyakin gani tare da takin Kayayyakin Acetic (ta hanyar bugun waje). Wanene ya ba da shawarar gwajin HPV DNA kowane shekaru 5-10 ga mata sama da shekaru 30 da haihuwa kuma, idan tabbatacce, triage da magani. Idan gwajin HPV na DNA bai samu ba, ana yin ta Cytology ko ta hanyar tazara kowace shekara 3.
2. Kula da tsabta ta sirri da lafiyar jima'i. Hukumar tsabtace mutum da kuma lafiyar jima'i mutane ne masu mahimmanci don hana kamuwa da HPV. An shawarce mata su canza rigunan su da kwanciya akai-akai, kuma a guje wa ruwa mai laushi, kuma wasu abubuwa masu haushi don wanke ɓoyayyen. Hakanan, ana ba da shawarar mata su kula da kwanciyar hankali da kuma amincin abokan aikinsu, suna gujewa jima'i abokan zama ko yin jima'i da sauran matakan warware rikicin.
3. Ka daina shan sigari da shan giya don karfafa rigakafi. Shan taba da shan giya na iya lalata tsarin garkuwar jiki, rage juriya ga kamuwa da cutar HPV da ƙara haɗarin ciwon mahaifa. Saboda haka, ana shawarci mata su daina shan sigari da sha, suna kiyaye kyawawan halaye da kayan marmari masu kyau a cikin bitamin.
4. A hankali kula da cututtukan ciwon na gyelencological.

Nono

Cutar nono ita ce mafi yawan cutar da take amfani da ita a cikin mata, wanda da yake da matukar tasiri ga lafiyar mata da ingancin rayuwa. Bayyanannun bayyanarsa sun hada da: mashin nono, m metfalation, canje-canje na fure, yana fadada axillary nodes da zafin ruwa.
Rigerwar nono na nono ya hada da wadannan fannoni:
I. Gudanar da nauyi da abinci

Kiba babbar haɗari ce ga cutar kansa, musamman ga matan ma'aikacin gidan waya. Kiba na iya haifar da matakan estrogen daukaka, ƙarfafa ƙwayar ƙwayar nono da kuma ƙara haɗarin ciwon nono. Saboda haka, kula da ingantaccen nauyi da kuma guje wa kiba mai yawa muhimmiyar ma'ana don hana cutar kansa.
Dangane da abinci, ana bada shawara don cin abinci mai arziki da wadataccen abinci, ma'adanai da antioxidants, kamar 'ya'yan itatuwa da kayan marmari, wanne ne wake da cutar sinadarai. A lokaci guda, wajibi ne ku ci ƙasa mai ƙiba, high-gishiri, da soyayyen abinci mai rashin lafiya, wanda zai iya haɓaka DNA, lalata canje-canje na ƙwaƙwalwa.
2.Kirewa na motsa jiki
Motsa jiki na jini na iya inganta jini, haɓaka matakan metabolis, ƙananan esrogen kuma rage damar maganin estrench na ƙwayoyin nono. Motsa jiki na iya rage damuwa, daidaita motsin rai da kuma inganta ingancin hankali, wanda yake da amfani ga rigakafin cututtukan nono.
Aƙalla mintuna 150 na matsakaici mai tsayi ko 75 na babban motsa jiki na iska, kamar tafiya, yana gudana, yin iyo, da keke, da sauransu, ana ba da shawarar kowane mako. A lokaci guda, shi ma wajibi ne don yin wasu horo na plyometric da sassauci, kamar yin turawa da suka dace na matsakaici, don guje wa da ya dace da rauni.
3. Bitups
Ga mata da ke da tarihin ciwon daji, gwajin kwayoyin halitta na cutar kansa yana daya daga cikin ingantacciyar hanyar rigakafin cutar kansa. Ciwon kansa da kansa ba gado bane, amma ana iya gādon resornarancin resarfin jiki. Gwajin halittar halittar na iya sanin irin maye gurbi a cikin haƙuri da kanta. Dangantaka da kungiyoyi masu hadarin da ke dauke da kwayoyin halittar ba kawai zasu iya yin hasashen hadarin kula da cutar kansa ba, har ma da sanya makaman gudanarwa da fara aiki da sahihanci. Takeauki cututtukan nono a matsayin misali, 15% zuwa 20% na cutar cututtukan nono suna da tarihin dangi. Mutanen da ke da haɗari masu haɗarin da suke da hali suna da tarihin cutar nono na iya ɗauka don ingantaccen tsarin hana cutar kansa. Za'a iya kusancin karamin adadin jinin jini, kuma ana iya gano shi na cutar sankara a cikin kwanaki 10 ta hanyar fasahar kera na PCR na biyu ko na biyu don samfurori na biyu don samfurori na biyu. Don marasa lafiya waɗanda suka kamu da cutar kansa, gwajin halittar jita-jita na iya taimakawa wajen cikakken magani kuma a iya amfani da ko an yi amfani da magungunan warkewa. Hakanan ana buƙatar gwajin kwayoyin halitta kafin a ci gaba da tumo jiki don ƙayyade ko haƙuri ya dace da tsarin rigakafin ƙwaƙwalwar rigakafi.
A ranar bikin mahaifiyar, jinginan yana son fatan duk uwaye a duniya lafiya. Gaba da wannan tweet ga abokanka kuma rubuta fatan alheri kuma ka rubuta kyautar mahaifiyarka, ka aiko mana da wani saƙo na sirri don mahaifiyar ka bayan hutun. A ƙarshe, kar a manta da faɗi "hutu mai farin ciki" ga mahaifiyarku.