Ranar Uba na 2023

Lahadi ta uku na kowace shekara mahaifiyar Uba ne, kun shirya kyautai da fatan neman mahaifinka? Anan mun shirya wasu abubuwan da ke haifar da hanyoyin rigakafi game da babban cututtukan cututtukan a cikin mutane, zaku iya taimaka wa mahaifinku ku fahimci mummunan oh!
Cututtukan zuciya
Cutar zuciya na jijiyoyin zuciya, indary, bugun jini, da sauransu na cardiovascular da cututtukan hatsi suna cikin manyan abubuwan da ke haifar da mutuwa a tsakiya da tsofaffi maza, da kuma mahimman sanannun halaye da ragi. Don hana cututtukan zuciya, ya kamata mu mai da hankali ga daidaita abinci mai gina jiki, ku ci abinci mai wadataccen abinci mai kyau, ku ci abinci mai kyau a cikin bitamin da fiber, da ƙasa da abinci da gishiri, mai da mai; A bi a matsakaici motsa jiki, aƙalla minti 30 na aiki mai ƙarfi a kowace rana; Binciken jiki na yau da kullun, Kulawa da karfin jini, sukari na jini, lipids jini da sauran alamomi; Kuma aauki magunguna da likitoci suka tsara su don sarrafa abubuwan haɗari.

Cutar Cutar

Ya hada da faɗaɗawa mai girma, postatitis da cutar kansa ta ciwon kai, wanda akasarinsu ya bayyana kamar urination mai amfani, urination, wanda bai cika urination da alamun haushi ba. Hanyoyin hanawa sun haɗa da shan ruwa, ƙasa da giya, suna guje wa matsanancin yawa, suna kiyaye motsi na hanji a buɗe, da kuma bincike na yau da kullun.

Cututtukan hanta

Tsaka hanta muhimmiyar wani sashin jiki na rayuwa, da kuma yanayin hanta na hanzari na iya haifar da mummunan cututtuka kamar hepatitis, Cirrhosis, Cirrhosis, Cirrhosis, da Cirrhosis, Cirrhosis, da Cirrhosis, Cirrhosis, Cirrhosis, da Cirrhosis, Cirrhosis, da Cinrhosis, Cirrhosis, Cirrhosis, da hanta. Babban dalilan hanta don cututtukan hanta sune cutar hepatitis b da cutar, da kuma sauransu don hana haƙori da hepatitis b hatsi, da sauransu.; Ku guji shan barasa ko iyakance yawan maye, kar a zagi magunguna, musamman masu shan fata suna dauke da acethehehephen; Ku ci 'ya'yan itatuwa sabo da kayan marmari da kayan marmari da fried da abinci mai yaji; Kuma suna aiki na yau da kullun da kuma alurar ruwa na dame.

Jason Hoffman ya nuna

Uronary Dutse

Abincin lu'ulu'u ne wanda aka kirkira a cikin tsarin urinary tsarin, kuma manyan abubuwan da ke haifar da rashin isasshen ruwa ne, abincin da ba a daidaita ba, da rikice-rikicen metabolism. Duwatsiya na iya haifar da toshewar urinary da kamuwa da cuta, wanda ya haifar da mummunan baya ko ƙananan zafin ciki. Hanyoyi don hana duwatsu sun haɗa da: Shan ƙarin ruwa, aƙalla 3,000 na ruwa kowace rana; Ku ci ƙarancin abinci wanda ke ɗauke da ƙarin oxalic acid, alli da alli na oxalate, kamar alayyafo, seleri, gyada da sesame; Ku ci abinci mafi yawan ci yana da citric acid da sauran sinadarai, kamar lemons, tumatir da lemu; Kuma na sami fitsari na yau da kullun da duban dan tayi don gano duwatsun a cikin lokaci.

Gout da hyperhicemia

Cutar metabical wacce ta fi dacewa da ja, kumburi da zafi, musamman a cikin bents na ƙafafun. Hyperuricemia shine ainihin dalilin gout kuma yana da alaƙa da wuce gona da iri na abinci tsarkakakken abinci, kamar na ƙonawa, da giya. Yin rigakafi da magani na gout da hyperhicemia sun haɗa da sarrafa nauyi, cin abinci mai kyau ko babu ruwan abinci mai narkewa, kuma ɗaukar magunguna na acid, kuma ɗaukar magunguna na acid.